About
Their mission is to improve their clients' quality of life by utilizing the best and latest mental health care available. They offer a wide variety of therapy services, including Dialectical Behavior Therapy (DBT), Interpersonal Therapy (IPT), Narrative Therapy (NT), Somatic Experiencing (SE), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapies, Solution-Focused Therapy, Eye Movement Desensitization & Reprocessing (EMDR), and Acceptance & Commitment Therapy (ACT). They also provide counseling services for a wide range of disorders and life situations. Inside Out has two locations: 1225 E River Drive Suite 330 in Davenport, IA, and 4225 Glass Rd NE Unit C in Cedar Rapids, IA. They can be reached at (563) 424-0136 or (319) 270-0777, or by email at Help@insideoutqc.com.
Insurance & payment
Inside Out – Counseling & Consulting accepts Aetna, Ambetter, Amerigroup, AmeriHealth, Carelon Behavioral Health, Cigna and Evernorth, HealthPartners of MN and WI, and Humana insurance plans.
- Aetna
- Ambetter
- Anthem
- AmeriHealth
- Carelon Behavioral Health
- Cigna
- HealthPartners of MN and WI
- Humana
- Medicaid
- Iowa Total Care
- Midlands Choice
- Molina Healthcare
- Optum
- UMR
- UnitedHealthcare
- Blue Cross Blue Shield
Listed fee: $185 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Dialectical Behavior Therapy (DBT)
DBT addresses the intense reactions we have to emotional situations, primarily those found in romantic, family and friend relationships.
Interpersonal Therapy (IPT)
IPT treats mood disorders by acknowledging that depression often coincides with life upheaval, role transitions, or significant changes that impact interpersonal relationships.
Narrative Therapy (NT)
NT seeks to separate our problems from our selves.
Somatic Experiencing (SE)
Somatic therapies explore how experience is held in and expressed through the body.
Internal Family Systems (IFS)
IFS therapy helps you understand the ‘parts’ of yourself at work in your system that help to keep you safe and protect you.
Cognitive Behavioral Therapy (CBT)
CBT helps us identify the thoughts, emotions, sensations, and behaviors that contribute to our identified presenting problem.