About
The practice provides insightful, relational, and practical support to help individuals slow down, reconnect with their steadiness, and move forward in a way that feels more aligned and sustainable. They specialize in supporting individuals who are functioning well on the outside but feeling stretched thin internally, struggling with anxiety, burnout, emotional overwhelm, and meaningful life transitions. At Belora Therapy, the team believes that therapy should be a place where individuals can feel fully seen, heard, and understood, and where they can work collaboratively to identify and achieve their goals. The practice is led by Dana Belletiere, LICSW, MSEd, and offers a range of services, including therapy for anxiety, burnout, emotional regulation, and life transitions, as well as dialectical behavior therapy (DBT) skills coaching and group programs. Belora Therapy is a private-pay, out-of-network practice, which allows for greater flexibility and depth of care, and they work with clients throughout New Hampshire, Massachusetts, and Vermont through secure online sessions.
Insurance & payment
Belora Therapy is a private-pay, out-of-network practice. If you have out-of-network benefits, they make the reimbursement process straightforward.
- Out of network
Listed fee: $200 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Therapy for Anxiety
Belora Therapy provides therapy for anxiety, burnout, emotional regulation, and life transitions to high-achieving adolescents and adults.
DBT Skills Coaching
The practice offers DBT skills coaching to help individuals manage anxiety, burnout, and emotional overwhelm.
Therapy for Burnout
Belora Therapy provides therapy for burnout and high-responsibility living to professionals, students, and caregivers.
Dialectical Behavior Therapy (DBT) Group Programs
The practice offers DBT group programs to help individuals develop skills to manage anxiety, burnout, and emotional overwhelm.
Therapy for Perfectionism
Belora Therapy provides therapy for perfectionism and self-esteem to help individuals develop a more compassionate and realistic relationship with themselves.
Individualized Ongoing Care
The practice offers individualized ongoing care to help individuals achieve lasting change and improve their mental health.