About
They alleviate stress, anxiety, and depression through yoga, movement, mindfulness, meditation, and breathwork. Their classes provide a healing community and connections, welcoming beginners and prioritizing safety. Mind Body Knox also provides private wellness sessions, corporate retreats, and telehealth sessions. They have a team of 30+ mental health therapists and certified yoga and wellness instructors, led by founders Paige Keisler Collins, LMFT, RYT, and Lynn Smith, LCSW. Their goal is to provide a structured space and time focused on holistic health, making classes accessible for all members of their community.
Insurance & payment
Mind Body Knox accepts Aetna, Cigna and Evernorth, TennCare, Wellpoint | Amerigroup.
- Aetna
- Cigna
- TennCare
- Anthem
Listed fee: $100 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Yoga
They offer a variety of yoga classes, from traditional mat yoga to aerial yoga, Pilates, and outdoor classes in public parks.
Mindfulness Meditation
They offer mindfulness meditation, soundbath, and breathwork classes, as well as Mindfulness Based Stress Reduction (MBSR) programs.
Private Wellness Sessions
They offer one-on-one and duet sessions in yoga, aerial, breathwork, mindfulness meditation, and soundbath.
Corporate Retreats
They offer bespoke corporate and private retreats for groups of 3 to 30+ attendees, tailored to wellness, team-building, stress management, productivity, and more.
Telehealth Sessions
They offer in-person and telehealth sessions for clients of all ages, specializing in and treating a wide variety of referral issues.
Counseling and Psychotherapy
They have 20 clinicians offering psychotherapy, counseling, and EMDR, as well as a psychiatrist offering medication management and an MD specializing in eating disorders.