About
She specializes in treating individuals (ages 13+) who are navigating the lasting effects of anxiety and trauma. Christy's approach is collaborative and grounded in evidence-based care, including Eye Movement Desensitization Reprocessing Therapy (EMDR), Parts and Memory Therapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT). She helps clients build effective coping skills while gently processing memories that are holding them back. Christy's goal is to create a safe, supportive space where clients can feel understood and begin to heal. She values working with people from all backgrounds and strives to create a space where everyone feels welcome and supported. With her extensive training in trauma care and her certification as an EMDRIA-certified EMDR therapist, Christy is well-equipped to help clients move beyond survival mode and toward a life that feels balanced, meaningful, and fulfilling.
Insurance & payment
Christy L Rood accepts Aetna, BCBS of Massachusetts, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Horizon Blue Cross and Blue Shield, Optum, and Out of network insurance plans.
- Aetna
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Optum
- Quest Behavioral Health
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR Therapy
Christy uses EMDR therapy to help clients process traumatic experiences and reduce distress.
Parts and Memory Therapy
This approach helps clients work through painful experiences and build practical tools for managing emotions and behaviors.
Mindfulness-Based Therapy
Christy uses mindfulness-based techniques to help clients cultivate calm, clarity, and balance in daily life.
Cognitive Behavioral Therapy (CBT)
CBT helps clients identify and change negative thought patterns and behaviors that contribute to anxiety and trauma.
Brain Spotting
This approach helps clients process traumatic experiences and reduce emotional weight.