About
They take a variety of insurances and offer cash pay as well. The practice takes great care in hiring the best clinicians with a variety of skills and specialties to fit individual needs. They offer counseling for anxiety, depression, ADHD, Autism Spectrum Disorder, eating disorders, OCD, trauma, LGBTQ+, faith crisis, abuse, stress, career shifts, divorce support, relationship issues, life changes, teen issues, child therapy, conflict resolution, personality disorders, grief counseling, and more. Metta Counseling & Wellness believes in the inner strength of the human spirit and offers a safe place to be seen and heard through talk therapy using various clinically proven modalities. They work with kids, teens, and adults, and their therapists are trained in ACT, CBT, EMDR, mindfulness, and more. The practice's mission is to help individuals on their mental health journey to live the best life possible.
Insurance & payment
Metta Counseling & Wellness takes a variety of insurances, including Anthem, Blue Cross, Blue Shield, Deseret Mutual Benefit Advisers, Medicaid, Regence, SelectHealth, and United Medical Resources (UMR).
- Anthem
- Blue Cross Blue Shield
- Deseret Mutual Benefit Advisers
- Medicaid
- SelectHealth
- UMR
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Metta Counseling & Wellness provides individual therapy for a variety of issues, including anxiety, depression, ADHD, and trauma.
Couples Therapy
The practice offers couples therapy to help individuals work through relationship issues and improve communication.
Group Therapy
Metta Counseling & Wellness provides group therapy for individuals with similar issues, such as anxiety or trauma.
ACT (Acceptance and Commitment Therapy)
Their therapists are trained in ACT, which helps individuals accept their thoughts and feelings while taking action towards their goals.
CBT (Cognitive Behavioral Therapy)
The practice offers CBT, which helps individuals identify and change negative thought patterns and behaviors.
EMDR (Eye Movement Desensitization and Reprocessing)
Metta Counseling & Wellness provides EMDR therapy, which helps individuals process and heal from traumatic experiences.