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Feature
What matters most
BetterHelp
Best overall fit for most people
Top pick
Visit BetterHelp →
Talkspace
Good for messaging-first support
Popular
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Online-Therapy.com
Structured tools + sessions
Value
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Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
Check provider’s site
Depends on your setup
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Depends on your setup
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Fast start
Get started quickly
Start in minutes
Start in minutes
Start in minutes
Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
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See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
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Child Health Specialty Clinics (CHSP) Iowa Regional Autism Assistance Program (RAP) | Dubuque

  • Updated 3 weeks ago
  • 1789 Elm St, Dubuque, IA 52001
  • ABA Therapy

About Child Health Specialty Clinics (CHSP) Iowa Regional Autism Assistance Program (RAP) | Dubuque

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now
Question 1 of 5

About Child Health Specialty Clinics (CHSP) Iowa Regional Autism Assistance Program (RAP) | Dubuque

Child Health Specialty Clinics (CHSP) Iowa Regional Autism Assistance Program (RAP) in Dubuque is dedicated to providing comprehensive support and services to children with Autism Spectrum Disorder (ASD) and their families. Our team of experienced clinicians and care coordinators offer customized multidisciplinary care plans, family-to-family support, and clinical consultation services. Through our commitment to providing quality healthcare, we strive to make a positive difference in the lives of those affected by ASD.

Online Therapy vs In-Person Therapy

Not sure whether to see a therapist in person or online? This comparison highlights why online therapy is often the more flexible and accessible option.

Thinking about online sessions instead? See online therapy options
Aspect In-Person Therapy Online Therapy (often more flexible)
Convenience & Time ✖️ Requires travel, scheduling time off, and a fixed location. ✔️ No travel; join from home, office, or car when it suits you.
Scheduling Flexibility ✖️ Mostly office hours; fewer last-minute or out-of-hours options. ✔️ Early morning, evening, and lunchtime sessions are easier to find.
Comfort & Privacy ✖️ Waiting rooms, chance of meeting someone you know, commuting when feeling low. ✔️ Talk from your safest private space at home or elsewhere; no waiting room.
Therapist Availability ✖️ Limited to providers within driving distance and local specialties. ✔️ Access a much wider pool of therapists, including niche expertise.
Cost & Extra Time ✖️ Parking, travel expenses, and extra commuting time around each session. ✔️ No travel or parking costs; time is spent on the session, not the journey.
Accessibility ✖️ Harder for rural areas, busy parents, chronic illness or mobility issues. ✔️ Accessible from anywhere with internet; ideal for busy or remote lifestyles.
Consistency ✖️ Travel, moving, or bad weather can interrupt or cancel sessions. ✔️ Continue therapy even while travelling or during bad weather days.
Best For ✖️ Situations where physical presence or hands-on support is essential. ✔️ Most stress, anxiety, depression, relationship issues and life transitions.
Limitations ✖️ Less flexible; easier to miss sessions due to travel or schedule conflicts. ✔️ Requires internet and a private space; not suitable for emergency situations.

Bottom line: For most people, online therapy offers the best mix of convenience, comfort, and therapist choice—while still providing high-quality support.

👉 Prefer a flexible option? View trusted online therapy providers

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Open now

9:00 am - 6:00 pm

  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    Closed all day

  • Sunday

    Closed all day

  • Local time

    02/23/2026 1:57 pm

Languages

  • English

Have questions?

At Child Health Specialty Clinics (CHSP) Iowa Regional Autism Assistance Program (RAP) in Dubuque, we understand the importance of Applied Behavior Analysis (ABA) therapy for children and adults with autism spectrum disorder (ASD). ABA is a therapy rooted in the science of learning and behavior, and can help improve communication, social, and daily living skills, while also addressing any challenging behaviors. Our team of professionals is here to help guide you through the process of finding the right ABA therapy for you and your family. Get all the facts you need to know about ABA therapy, and contact us today to learn more.
At Child Health Specialty Clinics (CHSP) Iowa Regional Autism Assistance Program (RAP) in Dubuque, we understand that it can be difficult to decide if applied behavior analysis (ABA) is right for your child. With our complete guide to starting and ending ABA therapy, we are here to provide you with the resources and information you need to make the best decision for your family. You can trust that our ABA providers strive to help people learn all that they can, with the goal of helping them live to their potential while embracing their unique, individual personality traits. We believe that high quality ABA therapy does not look to “cure” autism or change who children are, but to instead improve communication skills, introduce productive habits, and reduce harmful behaviors.
At Child Health Specialty Clinics (CHSP) Iowa Regional Autism Assistance Program (RAP) in Dubuque, we understand how important it is to know the cost of ABA therapy. It’s usually covered by insurance if you have an autism diagnosis, as autism is typically the only diagnosis insurance will authorize for ABA services since its benefits have been researched extensively. If you’d like to learn more, check out our guide to ABA therapy costs, insurance coverage, and other important information. Before you start ABA therapy, be sure to confirm with your insurance plan that it is covered for your child’s diagnoses and that the provider you are seeking care from is in-network. Start your journey to ABA therapy with Child Health Specialty Clinics (CHSP) Iowa Regional Autism Assistance Program (RAP) in Dubuque today.
Contact Phone number is (563) 583-5545.
https://chsciowa.org

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