About
She uses CBT, ERP, and DBT-informed therapy to help clients understand and manage their anxiety. Carrie's approach focuses on identifying patterns that fuel worry and building tools to calm thoughts, regulate emotions, and increase confidence in daily life. She aims to provide a personalized plan for her clients, rather than generic advice or pep talks. By working with Carrie, clients can gain a deeper understanding of their anxiety and learn how to interrupt it, leading to real change.
Insurance & payment
Carrie Burns accepts Lyra EAP, Spring Health, UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Lyra EAP
- Spring Health
- UnitedHealthcare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Carrie helps adults understand and manage anxiety using CBT, ERP, and DBT-informed therapy.
Phobia therapy
Carrie assists clients in managing phobias using CBT, ERP, and DBT-informed therapy.
Relationship stress therapy
Carrie provides therapy to help adults manage relationship stress using CBT, ERP, and DBT-informed therapy.