About
She specializes in working with teens and young adults struggling with anxiety, Obsessive-Compulsive Disorder (OCD), and relationship issues. Carolyn approaches her work with a deep commitment to connection, fostering a judgement-free environment characterized by compassion and active listening. She draws from various therapeutic frameworks, including dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP), to empower clients with concrete skills for managing emotional challenges and developing a mindset for greater resilience and self-confidence.
Insurance & payment
Carolyn Days accepts Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, First Choice Health | FCH, and Kaiser (Out-of-Network) insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- MultiPlan
- LifeWise
- TRICARE
- Out of network
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Carolyn specializes in working with clients struggling with anxiety.
Obsessive-Compulsive Disorder (OCD) therapy
She helps clients manage emotional pain and build meaning through dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP).
Relationship Issues therapy
Carolyn supports clients in developing a mindset for greater resilience and self-confidence through various therapeutic frameworks.