About
Cedar Grove Counseling and Wellness Services, PLLC is a trauma-informed therapy practice in Stratham, NH, specializing in EMDR, PTSD, complex trauma, anxiety, depression, and LGBTQIA+ affirming care. They offer integrative, evidence-based care rooted in somatic and polyvagal-informed approaches. Their team of experienced clinicians provides a therapeutic environment that honors each individual's whole being, serving the Seacoast NH community and welcoming individuals, couples, and families from all backgrounds and identities. They specialize in affirming, identity-conscious care for LGBTQIA+ individuals and are committed to creating a therapeutic space where every person feels seen, safe, and supported.
Insurance & payment
Cedar Grove Counseling and Wellness Services accepts Anthem, BlueCross and BlueShield, Harvard Pilgrim, NH Healthy Families, Optum, and Out of Network insurance plans.
- Anthem
- Blue Cross Blue Shield
- Harvard Pilgrim
- NH Healthy Families
- Optum
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Personalized one-on-one support for trauma, anxiety, depression, and life transitions.
EMDR & Trauma Treatment
Evidenced-based trauma processing using EMDR, somatic and polyvagal-informed approaches for healing and integration of past trauma and loss.
Nature-Based and Walk and Talk Therapy
Step outside the traditional therapy office and into the healing power of nature.
Couples or Family Therapy
Rebuild connection, improve communication, and navigate the complexities of partnership and family relationships with skilled relational support.
LGBTQIA+ Support
Identity-affirming care for LGBTQIA+ teens and adults, supporting identity exploration, coming out, family and relationship challenges, and the unique intersections of queer experiences and mental health.
DBT Skills
Dialectical Behavioral Therapy helps to build emotional regulation, distress tolerance, and interpersonal effectiveness skills to support being more present with yourself, your emotions, and in your relationships.