About
They offer holistic care to teens and adults, providing personalized support and evidence-based therapies to help individuals thrive. The team is skilled in various therapies, including cognitive behavioral therapy (CBT), dialectical behavior therapy, and eye movement desensitization and reprocessing (EMDR). They specialize in mindfulness, trauma-focused CBT, and art therapy, and also offer health coaching, yoga, nutritional counseling, exercise recommendations, and treatment for sleep problems like insomnia. PMA Assessment and Counseling welcomes people from the LGBTQ+ and BIPOC communities and offers walk-and-talk therapy, which combines the benefits of being outdoors, getting exercise, and relaxing in nature while receiving therapy. The team treats a wide range of mental health challenges, including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, post-traumatic stress disorder (PTSD), grief, and borderline personality disorder. They are dedicated to providing customized treatments based on each person's unique life challenges and mental health needs.
Insurance & payment
PMA Assessment and Counseling is in-network with First Health plans and accepts various other insurance plans, including Anthem, BlueCross and BlueShield, CareSource, Cigna and Evernorth, Medicaid, Medical Mutual, Medicare, and MultiPlan.
- Anthem
- Blue Cross Blue Shield
- Centene
- Cigna
- Medicaid
- Medical Mutual
- Medicare
- MultiPlan
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Psychodynamic Therapy
PMA Assessment and Counseling offers psychodynamic therapy as part of their holistic approach to mental health.
Couples Counseling
They provide couples counseling to help individuals work through relationship challenges and improve their communication skills.
EMDR
The team at PMA Assessment and Counseling is skilled in eye movement desensitization and reprocessing (EMDR), a therapy used to treat trauma and anxiety.
Attention-Deficit/Hyperactivity Disorder (ADHD) Assessment
They offer ADHD assessments to help individuals understand their symptoms and develop a treatment plan.
Anxiety
PMA Assessment and Counseling specializes in treating anxiety, using a variety of therapies and techniques to help individuals manage their symptoms.
Depression
They offer depression treatment, using a holistic approach that includes therapy, health coaching, and other services to help individuals manage their symptoms.