About
They offer holistic care to teens and adults, providing personalized support and evidence-based therapies to help individuals thrive. The team is skilled in various therapies, including cognitive behavioral therapy (CBT), dialectical behavior therapy, and eye movement desensitization and reprocessing (EMDR). They specialize in mindfulness, trauma-focused CBT, and art therapy, and support clients' mental and physical health with health coaching, yoga, nutritional counseling, exercise recommendations, and treatment for sleep problems like insomnia. PMA Assessment and Counseling treats a wide range of mental health challenges, including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, post-traumatic stress disorder (PTSD), grief, and borderline personality disorder. They offer walk-and-talk therapy, delivering the benefits of being outdoors, getting exercise, and relaxing in nature while receiving therapy. The practice is in-network with First Health plans and welcomes people from the LGBTQ+ and BIPOC communities. They provide in-person appointments and convenient telehealth visits, making it easy for clients to access mental health care.
Insurance & payment
PMA Assessment and Counseling is in-network with First Health plans and accepts multiple insurance plans, including Aetna, Anthem, Blue Cross, Blue Shield, Carelon Behavioral Health, CareSource, Cigna and Evernorth. Insurance details are not listed publicly — call the practice to confirm.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Centene
- Cigna
- Medicaid
- Medical Mutual
- Medicare
- MultiPlan
- Optum
- UMR
- UnitedHealthcare
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Psychodynamic Therapy
A type of therapy that explores the unconscious motivations and underlying causes of a person's thoughts, feelings, and behaviors.
Couples Counseling
A type of therapy that helps couples work through relationship issues and improve communication.
EMDR
A type of therapy that uses eye movement to help process and integrate traumatic memories.
Attention-Deficit/Hyperactivity Disorder (ADHD) Assessment
A comprehensive evaluation to diagnose and understand ADHD.
Anxiety
The practice specializes in treating anxiety, using evidence-based therapies to help individuals manage symptoms and improve their mental well-being.
Depression
The practice specializes in treating depression, using evidence-based therapies to help individuals manage symptoms and improve their mental well-being.