About
Mindfully Alive is a psychotherapy practice in Ho-Ho-Kus, NJ, specializing in helping individuals struggling with chronic feelings of guilt and shame, emotional numbness or detachment, perfectionism, intense anxiety, and hyper vigilance. They offer a holistic approach to therapy, blending mind-body-spirit approaches, including EMDR, IFS, CBT, and Mindfulness practices. Their highly trained team stays on the cutting edge of clinical competence and is deeply committed to their work. They focus on fostering profound personal growth and healing, shifting the perspective from 'what is wrong with you?' to 'what happened to you?' Their approach is evidence-based, using therapies that are scientifically proven to help people heal. They serve the Northern New Jersey area with a range of practice areas, including anxiety and perfectionism, body image, imposter syndrome, and more.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR (Eye Movement and Desensitization Reprocessing)
A therapy that rapidly and completely uncovers past traumatic events and allows for the processing of the memory so that the reliving component is eliminated.
IFS (Internal Family Systems) therapy
An evidence-based therapeutic approach that identifies and harmonizes the 'parts' or sub-personalities of the mind to achieve emotional healing and psychological well-being.
CBT (Cognitive Behavioral Therapy)
A therapy that helps individuals identify and change negative thought patterns and behaviors.
Mindfulness practices
A set of techniques that establish a connection with the body, the present moment, thoughts, and emotions.