About
Located in Takoma Park, MD, the practice provides a unique approach to mental wellness, combining traditional therapies with neurofeedback and biofeedback. The practice's approach, known as Integrated Mental Wellness, addresses the whole person, incorporating physical, mental, and emotional well-being. The team, led by Bar Lehmann, MSW, LICSW, BCN, a clinical social worker with years of experience in mental health and wellness services, utilizes evidence-based techniques, including cognitive behavioral therapy (CBT), mindfulness-based techniques, and deep listening. The practice serves individuals struggling with anxiety, ADHD, relationship issues, and other mental health concerns. With a focus on building strong relationships and trust with clients, the practice aims to create a supportive environment for individuals to explore their challenges and work towards positive change.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $175 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Psychotherapy
The practice offers individual therapy sessions, utilizing evidence-based techniques such as CBT, mindfulness-based techniques, and deep listening.
Neurofeedback
The practice uses neurofeedback, a type of biofeedback, to help individuals regulate their brain activity and improve relaxation and well-being.
Diagnostic Assessments
The practice provides diagnostic assessments for conditions such as ADHD, depression, anxiety, and PTSD.
Couples Counseling
The practice offers couples counseling, utilizing evidence-based techniques such as emotionally focused therapy (EFT) and IMAGO.
Therapy Groups
The practice offers group therapy sessions, focusing on anxiety and other mental health concerns.
Integrated Mental Wellness
The practice's approach combines traditional therapies with neurofeedback and biofeedback to address the whole person, incorporating physical, mental, and emotional well-being.