About
She takes an active, collaborative approach to therapy, helping individuals understand why they feel stuck, challenge unhelpful thought patterns, and develop effective coping strategies. Cook's areas of specialization include EMDR, DBT, and Complex Trauma, and she utilizes evidence-based approaches tailored to each client's individual needs. With personal lived experience with trauma, Cook connects with clients in an authentic and empathetic way, working alongside them to develop effective coping strategies and move toward healing. BreakAway Mental Health offers virtual and in-person appointments, including intensive therapy services, and accepts Health Choice insurance plans, as well as out-of-network insurance. The practice is committed to providing a safe and supportive environment for individuals to heal and grow.
Insurance & payment
BreakAway Mental Health accepts Health Choice insurance plans, as well as out-of-network insurance. Contact the practice directly to confirm insurance details.
- Health Choice
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR (Eye Movement Desensitization and Reprocessing) Therapy
A type of therapy used to treat trauma and PTSD by processing and integrating traumatic memories.
DBT (Dialectical Behavior Therapy)
A type of therapy that helps individuals manage emotions, behaviors, and relationships by teaching skills such as mindfulness and emotional regulation.
MicroCurrent Neurofeedback
A type of neurofeedback therapy that uses microcurrent stimulation to help individuals manage symptoms of anxiety, depression, and other mental health conditions.
Intensive Therapy Services
Extended therapy sessions, typically lasting up to three hours, that allow for deeper therapeutic work and can help clients achieve progress at an accelerated pace.