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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
At ASPIRO, we believe in empowering individuals with disabilities to live their best lives. Our center-based employment and day services are tailored to meet the needs of each individual, while our community-based programs are offered in the individual’s home, businesses and other community settings. We respect the choices made by our clients and their families, and strive to provide the necessary supports and resources to help them achieve their goals. We understand that everyone is different, and because something is important to our clients, it is equally important to us.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.