About
They provide anxiety and stress relief counseling, mindfulness-based parenting support, and somatic healing for individuals and families. Tracey's approach is personalized, trauma-informed, and rooted in compassion, focusing on the whole self - mind, body, and soul. With over 20 years of experience in mental health, early childhood, trauma recovery, and family support, Tracey helps clients create space for rest, support, and care, moving at their own pace. Restoration & Peace Counseling also offers wellness experiences like breathwork, movement, and restorative yoga through their wellness brand, Mindfully Refreshed. They cater to individuals who are tired, anxious, burned out, or healing from stress and trauma, providing a safe space for healing, growth, and real transformation.
Insurance & payment
Restoration & Peace Counseling accepts Blue Cross, Blue Shield, and BlueCross and BlueShield insurance plans.
- Blue Cross Blue Shield
Listed fee: $100 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety and Stress Relief Counseling
One-on-one therapy for when you’re feeling overwhelmed, stuck, anxious, or just need a safe space to sort things out and start healing.
Mindfulness and Nervous System Support
Learn practical tools to feel more grounded, safe, and in control through mindfulness coaching and somatic practices.
Parent and Caregiver Coaching
Learn to respond with calm, build connections, and find your own rhythm as a parent or caregiver through personalized coaching and support.
Wellness Experiences
Mind-body practices like breathwork, movement, and restorative yoga that help you feel calm in your body—not just your mind.