About
She helps individuals who struggle with anxiety, self-doubt, and emotional exhaustion due to their tendency to take on others' emotions. Amy creates a safe and non-judgmental space for her clients to explore their thoughts and feelings using Internal Family Systems (IFS), mindfulness, and trauma-informed approaches. Her goal is to help her clients feel heard, understood, and safe, and to develop a greater sense of self-awareness and self-acceptance. If you're tired of overthinking, people-pleasing, or feeling like you're never enough, Amy invites you to reach out for support and guidance.
Insurance & payment
Insurance details are not listed publicly — call Amy Farrow directly to confirm.
Listed fee: $180 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Internal Family Systems (IFS) therapy
Amy uses IFS to help her clients explore and understand the different parts of themselves that contribute to their thoughts and behaviors.
Mindfulness-based therapy
Amy incorporates mindfulness techniques into her therapy sessions to help her clients develop greater self-awareness and self-acceptance.
Trauma-informed therapy
Amy's approach is informed by a deep understanding of the impact of trauma on individuals and relationships.