About
Therapy is a place to be brave about those fears and implement changes toward a happier and more fulfilling life. I aim to be an added support for your day to day journeys and impart any resources available at my disposal. I believe in being open and honest with my clients especially about our rapport, treatment plans, and even discussions of diagnosis. My therapy approach is predominantly CBT and strength-based. I believe that by identifying strengths and goals we can work through the cognitive barriers and create behavior change for those goals. This in connection with my client-focused approach inevitably go hand in hand to work with you every step of the way. I use these skills to help those struggling with Anxiety, depression, and trauma. Therapy is a collaborative journey and I would be honored to join you on this journey. I offer a free 15 minute phone consultation so we can discuss what this journey and process may look like.
Insurance & payment
In-network with Cigna. Verify eligibility with the provider if your plan isn't listed.
- Cigna
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.