About
Alison Rainey is a compassionate therapist dedicated to helping individuals, including children, teens, adults, and couples, navigate life’s challenges and uncover their strengths in a safe, nonjudgmental, and affirming space. Much of her work focuses on individuals dealing with ADHD, anxiety, and the effects of trauma. Alison uses a strengths-based approach, working collaboratively with her clients to identify their goals and values and develop a tailored treatment plan that addresses the barriers interfering with their well-being. She draws from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness. Alison brings both professional expertise and empathy to her work, having personal experience navigating anxiety and neurodiversity.
Insurance & payment
Alison Rainey accepts Blue Cross, Blue Shield, Cigna, and Evernorth insurance plans.
- Blue Cross Blue Shield
- Cigna
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
ADHD therapy
Alison focuses on helping individuals dealing with ADHD.
Anxiety therapy
Alison helps individuals navigate anxiety and its effects.
Trauma and PTSD therapy
Alison works with individuals dealing with the effects of trauma and PTSD.
Cognitive Behavioral Therapy (CBT)
Alison draws from evidence-based practices such as CBT.
Acceptance and Commitment Therapy (ACT)
Alison uses ACT in her practice.
Mindfulness
Alison incorporates mindfulness into her work.