About
They believe that healing begins in a safe space and prioritize a personalized therapeutic experience tailored to each client's needs. Their approach combines evidence-based modalities, such as Cognitive-Behavioral Therapy (CBT) and Dialectical-Behavior Therapy (DBT), with creative and holistic approaches to therapy. The center is intentionally designed to support and promote recovery and personal growth, welcoming individuals from all walks of life, including the LGBTQIA+ community, people of color, and those facing neurodivergence. With a diverse team of therapists, each bringing their unique skills and perspectives, Art of Awareness fosters a deeper understanding and more effective treatment for a wide array of mental health concerns. Their mission is to foster mental health support and trauma-informed care for all, at both the micro and macro levels, and to raise awareness, challenge harmful narratives, and liberate mental health from shame, creating a culture where growth, resilience, and well-being are possible for everyone.
Insurance & payment
Art of Awareness accepts Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, Harvard Pilgrim, and Maine Community Health Options.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Harvard Pilgrim
- Maine Community Health Options
- Martin's Point
- Optum
- UMR
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Art of Awareness offers individual therapy sessions tailored to each client's needs, using evidence-based modalities and creative approaches.
Relationship & Family Therapy
Their therapists work with individuals, couples, and families to address relationship dynamics and promote healing and growth.
Classes, Labs & Workshops
Art of Awareness offers various classes, labs, and workshops to support clients in their therapeutic journey, promoting education and community engagement.
Cognitive-Behavioral Therapy (CBT)
Their therapists use CBT to help clients identify and change negative thought patterns and behaviors.
Dialectical-Behavior Therapy (DBT)
Art of Awareness therapists incorporate DBT to help clients manage emotions, tolerate distress, and improve relationships.
Mindfulness-Based Therapy
Their approach combines mindfulness practices with evidence-based modalities to promote self-awareness and personal growth.