About
Authentic You Counseling, led by Alyssa Wennerberg, LPCC, provides a compassionate space for children, teens, and adults in Moorhead, MN, to explore their experiences, reconnect with themselves, and begin moving toward a healthier emotional life. The practice specializes in anxiety, trauma recovery, and personal growth, offering individual therapy sessions and telehealth services for individuals in ND and MN. Alyssa's approach focuses on helping clients better understand their experiences, reconnect with their bodies and emotions, and develop tools that support long-term emotional wellbeing. She incorporates various therapeutic approaches, including Brainspotting, Trauma-Focused Cognitive Behavioral Therapy, Somatic therapy, and Accelerated Resolution Therapy, to support clients in releasing unresolved pain and developing greater emotional regulation. With a goal of creating a safe and non-judgmental environment, Alyssa aims to empower clients to live authentically and maintain long-term emotional wellbeing beyond therapy.
Insurance & payment
Authentic You Counseling accepts BlueCross and BlueShield, HealthPartners of MN and WI, Out of Network, and Sanford Health Plan insurance plans.
- Blue Cross Blue Shield
- HealthPartners of MN and WI
- Sanford Health Plan
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Brainspotting
A therapeutic technique that helps identify and process trauma and emotional experiences stored in the brain and body.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
A therapy approach that helps individuals process traumatic experiences while developing healthier coping skills.
Somatic Therapy
A therapy approach that focuses on the connection between the mind and body, helping individuals become more aware of how stress, trauma, and emotions are experienced physically.
Accelerated Resolution Therapy (ART)
A gentle, fast-acting approach that helps people heal from painful memories, anxiety, and stress without having to relive every detail.