About
They offer therapy services for individuals, children, and teens, using various approaches such as traditional talk therapy and structured, skills-based methods like DBT. Their team of licensed therapists provides a safe and supportive environment for clients to work through their issues and achieve meaningful change. With a focus on collaboration and tailoring their approach to each client's unique needs and goals, Twin Cities Counseling aims to help individuals navigate a wide range of experiences, including everyday stress and anxiety, life transitions, symptoms of depression, and more. They believe that therapy is a valuable resource for anyone looking for emotional support, deeper insight, or a path forward, and that it's never too early or too late to start. By offering a flexible and personalized approach, Twin Cities Counseling strives to make every appointment feel comfortable and productive, helping clients achieve their best selves.
Insurance & payment
Twin Cities Counseling is in-network with most major insurance plans in the state, including Aetna, BlueCross and BlueShield, Cigna and Evernorth, HealthPartners of MN and WI, Hennepin Health, Medicaid, Optum, UCare, and others. However, it's always best to check with your insurance plan directly for specific coverage and terms.
- Aetna
- Blue Cross Blue Shield
- Cigna
- HealthPartners of MN and WI
- Hennepin Health
- Medicaid
- Optum
- UCare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Twin Cities Counseling offers individual therapy sessions for adults, children, and teens, using various approaches such as traditional talk therapy and structured, skills-based methods like DBT.
Group Therapy
While not explicitly mentioned, Twin Cities Counseling likely offers group therapy sessions as part of their services, providing a supportive environment for multiple individuals to work through their issues together.
DBT (Dialectical Behavior Therapy)
Twin Cities Counseling offers DBT, a structured, skills-based method that helps individuals manage emotions, develop coping skills, and improve relationships.