About
Emerge Therapy is a Minneapolis-based practice that offers a range of services, including psychoanalytic psychotherapy, therapeutic yoga, Play Therapy, Sensorimotor Psychotherapy, and Couples Therapy. Dr. Rachel Banen, a licensed therapist, works with clients to understand their past and cultivate radical self-acceptance. She draws from relational psychodynamic theory, polyvagal theory, acceptance and commitment therapy, narrative liberatory therapy, and emotion-focused therapy. Dr. Banen specializes in working with clients experiencing life adjustments, identity exploration, relationship challenges, trauma, anxiety, depression, and dis/ability. She is committed to creating a safe and non-judgmental space for her clients to explore their experiences and emotions. With locations in Minneapolis West and North Loop, Emerge Therapy is easily accessible for those seeking therapy in the Minneapolis area.
Insurance & payment
Emerge Therapy accepts Aetna, BlueCross and BlueShield, HealthPartners of MN and WI, Medical Assistance, Medicare, Optum, PreferredOne, and UCare.
- Aetna
- Blue Cross Blue Shield
- HealthPartners of MN and WI
- Medical Assistance
- Medicare
- Optum
- PreferredOne
- UCare
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Psychoanalytic Psychotherapy
A type of talk therapy that explores the unconscious mind and its role in shaping behavior and emotions.
Therapeutic Yoga
A form of yoga that combines physical postures with mindfulness and breathwork to promote relaxation and reduce stress.
Play Therapy
A type of therapy that uses play to help children express and process their emotions and experiences.
Sensorimotor Psychotherapy
A type of therapy that focuses on the intersection of bodily sensations and emotional experiences.
Couples Therapy
A type of therapy that helps couples communicate and work through relationship challenges.
EMDR
A type of therapy that uses eye movement and other techniques to process and integrate traumatic memories.