About
Their services target the reactions, patterns, and internal shifts that keep the body on high alert. They work with adults, teens, and kids, including veterans and first responders, offering EMDR, intensive trauma work, IFS therapy, KAP, walk-and-talk therapy, and end-of-life doula services. Their team understands how quickly trauma can build and how draining it can be, and they look at the patterns, physical shifts, and moments that push the system into survival mode so that they can begin slowing things down together. With a focus on steadiness and support, True North Healing Center helps individuals process their trauma and find relief.
Insurance & payment
True North Healing Center accepts BCBS NH, Anthem, Cigna, Harvard Pilgrim, Optum, United, UMR, HPI, VA Community Care, Aetna, and Wellpoint. Insurance is not accepted for ketamine-assisted psychotherapy or end-of-life doula services.
- Anthem
- Blue Cross Blue Shield
- Cigna
- Harvard Pilgrim
- Optum
- Tufts
- UMR
- UnitedHealthcare
- VA Community Care Network (CCN)
Listed fee: $155 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR
EMDR (eye movement desensitization and reprocessing) helps process the memories, images, and sensations that keep looping in the mind so that one can respond with more clarity instead of bracing for impact.
Internal Family Systems (IFS) therapy
IFS therapy helps work with reactions, inner conflicts, and emotional patterns that often form through trauma by gently engaging these patterns rather than overriding them, supporting greater clarity and steadiness.
Ketamine-Assisted Psychotherapy (KAP)
KAP creates a space where the usual filters loosen, allowing deeper and longer-held emotions to come forward, while therapy helps make sense of what emerges.
Walk-and-Talk Therapy
Walk-and-talk therapy offers a grounded, natural setting to explore what's been weighing on one while the therapist walks beside them, helping them move through what comes up both physically and emotionally.
Veterans and First Responders Support
Their work focuses on helping veterans and first responders process what they've carried while rebuilding the ability to stay present in the moments that matter.
End-of-Life Doula Services
End-of-life doula services provide non-medical support to individuals and families during the final stage of life, including helping navigate practical decisions, facilitating difficult conversations, supporting emotional and spiritual needs, and advocating for the wishes of the person who is dying.