Terriee Smith

✨ Your well-being matters. Let’s create the life you deserve. ✨ Are you feeling overwhelmed, stuck, or like life’s challenges are weighing you down? You don’t have to navigate it alone. Imagine having someone in your corner—someone who truly listens, understands, and helps you find clarity, strength, and resilience. How I Can Help Your journey is unique, and I’m here to walk alongside you with compassion and guidance. Whether you’re battling anxiety, stress, or other mental health concerns, we’ll work together to craft strategies that empower you. Think of it as a roadmap to a healthier, happier you—one step at a time. My Approach I use Acceptance and Commitment Therapy (ACT)—a powerful, science-backed approach that blends mindfulness with real-world action. Through meaningful conversations, cognitive shifts, and tailored techniques, I help you embrace life with more confidence and flexibility. No cookie-cutter advice—just personalized, practical support designed for YOU. My Experience & Credentials With a Bachelor of Science in Psychology from the University of Central Florida and a Master of Science in Counseling from Nova Southeastern University, I’ve spent years helping individuals work through dual diagnoses, PTSD, and a range of mental health challenges. From children to adults, I’ve guided many toward healing and growth. Your Path to Wellness This isn’t just about therapy—it’s about transformation. I want to equip you with the tools to thrive, not just in our sessions, but every single day. Your well-being is my priority, and I’m ready to support you every step of the way. Let’s take this journey together. You’ve got this, and I’ve got you.