Stacey Adams

Life can be unpredictable, throwing unexpected challenges our way—whether it’s divorce, single parenthood, unemployment, or the sudden loss of a loved one. These stressful events can leave us feeling overwhelmed, anxious, and unbalanced. As a Licensed Mental Health Counselor, I understand the weight of these experiences and the courage it takes to seek help. Reaching out is a vital step toward restoring calm and finding balance in your mind and life. With over 30 years of diverse professional training and experience as a social worker and licensed therapist, I bring a wealth of knowledge and compassion to my practice. My therapeutic approach is deeply rooted in person-centered care and Mindfulness-Based Cognitive Behavioral Therapy, a method that promotes self-awareness, mindfulness practices, and the restructuring of unhealthy thought patterns. My focus is on empowering clients to navigate life’s challenges with resilience, using tailored tools and techniques to foster growth, healing, and recovery. Together, we create a supportive environment where personal transformation and mindful living become achievable goals.