Shérral Harding

Life can be so challenging at times and hard to navigate when everything seems to be going the opposite of what we hoped or wish for. Considering the current climate of the world and our everyday struggles it can feel like a daunting task just to keep the motivation for the day. It’s as if life begins to feel more like a routine than an enjoyable journey. What used to be amusing or a previous interest just doesn’t feel that way anymore and that can be hard to fathom. Truth is, you are not alone as we all have these moments of feeling stuck, overwhelmed, frustrated, empty, hurt, confused, hopeless, irritable, and/or worthless. Or maybe you’ve encountered some recent changes that have caused you to feel off-balanced, hyper-distracted, disorganized, or unmotivated. Whatever roadblock you are currently facing, I am here to support you through your journey to regaining peace, balance, and/or healing. I look forward to supporting you by providing a safe space starting with an open conversation, meeting you where you feel comfortable in a judgment-free zone. I am a licensed therapist in the state of Virginia with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and PTSD, depression, adjustment issues, motivation, self-esteem, confidence, and more. You have already taken the first step in your transformation and healing journey by starting this process, which is huge! I am proud of you and you deserve to experience peace and empowerment. Allow me to help you better thrive in your journey.