About
She began her career in a psychoanalytic clinic before establishing her own practice, Mental Hygiene. Her work focuses on the present moment, automatic thinking, and negative reactions, drawing on principles similar to Cognitive Behavioral Therapy.
She works with individuals struggling with stress, anxiety, relationship issues, and self-esteem. Rachel helps clients identify and challenge black-and-white thinking, encouraging them to explore the spectrum between extremes. By acknowledging and verbalizing positive experiences, she empowers her clients to reframe their narratives and build confidence in navigating life's challenges.
Insurance & payment
Rachel sees clients through BetterHelp, which handles booking and payment. Check their BetterHelp profile for current pricing and payment options.