Paul Dokey

LCSW · Montana · Online sessions

Fast response Secure booking Video · Phone · Messaging

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Feature

What matters most

BetterHelp

Best overall fit for most people

Top pick

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Talkspace

Good for messaging-first support

Popular

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Online Therapy

Structured tools + sessions

Value

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Best for

Who it’s a great match for

Fast matching + broad therapist network

Messaging-first + scheduled sessions

Structured tools + resources

Ways to connect

Message / video / live chat

Messaging + live sessions

Sessions + guided tools

Scheduling

How flexible it is

Flexible, choose times that fit

Flexible, plan ahead easily

Flexible, plan-based

Insurance

May vary by plan/state

Depends on your setup

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Depends on your setup

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Depends on your setup

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Fast start

Get started quickly

Start in minutes

Quick note

Why people choose it

Best all-around if you want simple onboarding and quick matching.

Messaging-friendly option if you like checking in more often.

Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions

Check availability

See key details

Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience

Visit Talkspace

See key details

Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions

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See key details

Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel

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About Paul Dokey

I believe being in therapy is about having a place of safety and support so that you can express your thoughts and feelings. By using a present focused approach I create a caring environment that will help you make changes in your life. I am a Licensed Clinical Social Worker in Missoula specializing in psychotherapy with individuals and couples. I have over 20 years experience working with people who are dealing with depression, anxiety, loss/grief, trauma/PTSD, ADHD, and relationship issues. I have a Bachelors degree in Cultural Anthropology. My focus is on using a cognitive behavioral approach to understand patterns of thinking and change self defeating beliefs; and developing mindfulness skills to create greater self-acceptance and satisfaction in your life.

Areas Paul Dokey can help with

Additional areas of focus include

Therapeutic approaches

Languages Spoken

English

Paul Dokey is serving from:

Montana

Years in practice

20 years

NPI number

1003975301

License Details

MT LCSW BBH-LCSW-LIC-754

This listing is provided for informational purposes only. Paul Dokey is an independent professional not affiliated with this website.

If you are the practitioner and would like to claim or remove this profile, please contact us.

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