Monica White

Life’s struggles can sometimes leave you feeling overwhelmed and discouraged. Maybe you have tried coping on your own or even talking to a friend or relative, but still feel like you are barely getting by. You do not have to face these struggles alone. I can provide you with a safe, comfortable environment to communicate your feelings and thoughts without judgement. As a therapist with 18+ years experience, I specialize in assisting with a variety of different struggles. This may include anger management, social skills, grief, relationship issues, parenting issues, depression, and anxiety. In my practice, I may use a variety of different modalities, depending on your individual need and desired outcome. My approach combines client/person-centered, solution-focused, cognitive-behavioral techniques as well as Motivational Interviewing, Collaborative Problem Solving, and Dialectic- Behavioral Skills. I will start where you are, and provide you with encouragement, support, and personalized strategies you can use daily on your journey to becoming your best self. My schedule is flexible, with evening and weekend availability to accommodate your schedule. I look forward to working with you soon!