Matthew Lawson

I am a licensed therapist in Colorado with 14 years of professional experience, specializing in helping clients navigate stress, anxiety, relationship challenges, disordered eating, motivation, self-esteem, and career difficulties. In addition to my work as a therapist, I am also a certified personal trainer, and I support individuals in building sustainable, healthy lifestyles. Whether you’re working toward weight loss, overcoming emotional eating, improving motivation, or striving for personal and professional growth, I provide a holistic approach that integrates mental and physical well-being. I believe that lasting change happens when we address both the mind and body, and I work with my clients to create an open, supportive environment where thoughts and feelings can be explored without fear of judgment. Taking the first steps toward a healthier, more fulfilling life requires courage, and I am here to guide, support, and empower you along the way.