Mary Messerschmidt

I am a therapist licensed in Virginia with over 20 years of experience tailoring treatment services to each individual, honoring and respecting every unique life story. I have also just recently become a life coach. My philosophy is rooted in the belief that a caring, authentic therapy relationship, combined with finely tuned, innovative interventions can shape life’s challenges into opportunities for growth and transformation. I believe in treating everyone with respect and compassion and I don’t rely on labels, we are all evolving every day. My therapy and counseling specialties include: Individual psychotherapy Anxiety, fear, and the courage to make it through adversity Couple counseling & marriage therapy Self-esteem, shame issues Grief, trauma / PTSD or abuse therapy Depression Life coaching It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!