Mario Barnes

Do you feel like you’re stuck in the same cycle, struggling with the same frustrations, anxiety, or relationship challenges? Maybe life feels overwhelming, and no matter how much you try, things don’t seem to change. Whether you’re dealing with stress, anxiety, depression, major life transitions, or relationship struggles, you don’t have to navigate it alone. My approach focuses on helping you understand the connections between your thoughts, feelings, and actions. Using tailored techniques, I work with you to build self-awareness, emotional regulation, and better coping strategies—so you can move from feeling stuck to feeling in control. I know life can feel exhausting, like it never slows down enough to catch your breath. But change is possible. If you’re ready to break free from old patterns and experience something different, I’d love to support you on that journey.