Mara Sambugaro Framesqui

Sometimes life brings deep emotional pain, and change can feel scary or impossible. I’m Mara Framesqui, an LMHC licensed in New York with five years of experience. I’m here to support you in finding more joy, building stronger relationships, and creating a hopeful vision for your future. Together, we will focus on your strengths and learn tools to treat yourself with patience and kindness, taking positive steps toward change—one day at a time. Even when we cannot change our environment significantly, we can change the way we perceive it. This shift can make a profound difference and help you live a more fulfilling life. My approach includes understanding your history with compassion, and helping you replace negative patterns with positive ones. I have experience working with depression, borderline personality disorder, self-harm, attachment disorder, anger management, behavioral issues, self-esteem, and spirituality. My ideal client is someone ready to focus on personal growth and healing.