Lizette Garcia

I truly hold a passion for connecting with others in finding their identities, overcome their struggles, and process their experiences. Do you currently have a goal to increase self-awareness for better understanding of yourself? Do you experience intense emotions that feel difficult to manage on your own? Does it feel like you have lost control and want to learn how to regain control again? If you answered yes to any of these questions, I would love to speak with you and process how I can help. My areas of experience/interest include eating disorders, anxiety, depression, self-esteem, and trauma. As I have explored various therapeutic techniques, I have come to find I work best through the psychodynamic lens. I am a very curious therapist and like to explore where behaviors & struggles stem from for true understanding and healing of each unique individual. You do not have to have a mental diagnosis to be a client for psychotherapy. Therapy is for anyone who is willing to explore and has the motivation for change. You deserve the opportunity to invest in yourself for your overall wellbeing and improvement in the quality of your life. I would to speak with you to determine if I am the right fit for you.