Lauren Williams

I earned my Master’s degree in Social Work from the University of Maryland in 2019. I specialize in working with individuals navigating the perinatal and postpartum journey, focusing on maternal mental health. My goal is to offer a safe, compassionate space for you to process your experiences and regain balance during this transformative period. I am passionate about this work because I believe that the mental health of mothers is integral to the well-being of families. As a mother of two who has personally navigated my own postpartum journey, I combine my clinical expertise with personal experience to offer a truly empathetic approach. I draw on evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques, to help you build coping skills, manage stress, and improve your emotional well-being.