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Kristina Dugas

LCSW · Pennsylvania · Online sessions

Fast response Secure booking Video · Phone · Messaging

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BetterHelp
Best overall fit for most people
Top pick
Talkspace
Good for messaging-first support
Popular
Online Therapy
Structured tools + sessions
Value
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
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Depends on your setup
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Depends on your setup
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Fast start
Get started quickly
Start in minutes
Start in minutes
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Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
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See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
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Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
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About Kristina Dugas

Kristina is a Licensed Clinical Social Worker with 9 years of experience working with children/adolescents, families, and young adults. She has worked within various settings including residential living, schools ranging from elementary to high school, and outpatient. She has worked with people dealing with grief/loss, anxiety, depression, ADHD, trauma, and those within the LGBTQIA community. Kristina utilizes a variety of modalities focused on the individual and current needs, including CBT, mindfulness, motivational interviewing, solution-focused, ERP, and Triple P Parenting Program. Kristina is focused on collaborating with clients to build skills that will empower them to cope with difficulties and to find and encourage the strengths present in each client.

Areas Kristina Dugas can help with

Additional areas of focus include

Therapeutic approaches

Languages Spoken

  • English

Kristina Dugas is serving from:

Pennsylvania

Years in practice

7 years

NPI number

  • 1285228593

License Details

PA LCSW CW022819, ME LCSW LC20708

This listing is provided for informational purposes only. Kristina Dugas is an independent professional not affiliated with this website.

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