Jordan Uhden

Hello! I am a social worker in Maryland with over five years of experience working as an outpatient mental health therapist. I have worked with clients with a wide range of concerns such as depression, anxiety, relationship struggles, parenting issues, career challenges, ADHD, and more. I have also helped people who have experienced self-harm, trauma, and abuse. I have training in Trauma Focused- Cognitive Behavioral Therapy which is aimed for children 3- 18 who have experienced some sort of trauma in their life. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, supportive psychotherapy, solution-focused, and mindfulness approach. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support you, empower you, and instill hope! I look forward to working with you!