Jessica Stear

Life can be overwhelming at times. When we face trauma or severe stress, it’s not uncommon for our world to feel like it’s unraveling. You may have noticed changes in your sleep patterns, appetite, mood, or how you interact with the world around you. These are signs that your usual coping mechanisms and support systems might need reinforcement. That’s where I come in. As a therapist, I’m here to provide that extra support when you need it most. My goal is to help you regain balance and navigate life’s challenges with confidence. I specialize in a range of areas to address diverse needs: Addiction and substance abuse Trauma recovery Anger management Anxiety and depression LGBTQ+ issues, including transgender support (WPATH trained) Mindfulness-based Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Family issues related to incarceration Support for individuals. My philosophy is that every individual can heal and function in a healthy environment. My work is grounded in evidenced base practices. I strive to meet each client where they are at. I establish client focused goals with the client and will help clients to reach them. You will find that I am patient and empathetic towards all who I work with.