Jessica Milosky

My journey as a therapist started in 2008 when I began my graduate work at Cairn University. I graduated in 2012 and began working at the University Counseling Center and accumulating hours towards my license. Throughout the next several years I split my time between private practice and doing assessments at the psychiatric hospital. Between these two venues I was privileged to participate in providing the full range of mental health services available within the community and worked with people from all walks of life and levels of need. Over the last 9 years I have worked helped individuals and families deal with depression, anxiety, trauma, ADHD, relationship concerns, and stress management. I’ve walked with people through times of crisis, job searches, and stage of life transitions. In particular, I know first hand the burden families face when a loved one is chronically ill and how to help people navigate through those challenges. My approach to therapy utilizes practices from a variety of treatment modalities including cognitive-behavioral and psychodynamic interventions along with mind-body techniques. I have a strong passion for integrative medicine and therefore consider all aspects of a person’s life pertinent to their wellbeing. Each person is a unique and therefore every person requires a unique approach tailored just for them. I can be a strong voice, inserting direct feedback and challenge or I can gently assist and guide you to find your way. I am here to laugh, cry, strive, and fight with you. My joy is to see people discover more of their true self, to overcome personal obstacles, and to learn contentment in the midst of unpredictable life trials. I am grateful for every opportunity that I am given to share in another’s journey of life.