Jason Stary

I have been providing individual and family therapy to adults and adolescents since 2015, and I have been leading group sessions one day a week for an intensive outpatient program (IOP) since 2022. I desire to help people become who God has created them to be by meeting them where they are, understanding their values and strengths, and helping them reach their goals. I use cognitive-behavioral and solution-focused approaches in therapy, and I teach dialectical behavior therapy (DBT) and Acceptance and Commitment Therapy (ACT) skills. I also incorporate family systems, attachment, and Christian faith perspectives (when desired). I have experience in helping clients with stress and anxiety, anger management, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Personally, I know what it’s like to live with depression and anxiety, having addressed these issues in my own life. I believe taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process.