Erica Christopher

Starting therapy takes a lot of courage, and I want to acknowledge how big of a step this is. It’s not always easy to begin, but you’re here — and that matters. In our sessions, my focus is you. I take a person-centered approach, meaning we’ll work together in a way that fits your unique needs and experiences. I also use a strength-based perspective to help you identify goals that are truly meaningful to you and find practical ways to handle the ups and downs of daily life. We’ll work on aligning your thoughts, feelings, and actions to create changes that stick and help you move toward the life you want. Whether you’re feeling anxious, stuck, misunderstood, or just need someone to talk things through with, I’m here for you. When you’re ready, I’d love to walk alongside you on this journey to a happier, healthier you.