Emily Brown

If you feel like you’re running on empty, constantly second-guessing yourself, or stuck in relationships that drain you — you’re not alone. I help clients who feel overwhelmed by anxiety, stress, and emotional exhaustion find clarity and build boundaries that actually work. I’m a Licensed Professional Counselor (LPC) in Arkansas (AR) and Colorado (CO) with experience supporting adults navigating anxiety, burnout, self-doubt, trauma, and major life transitions. Whether you’re trying to untangle a difficult relationship, heal from people-pleasing patterns, or reconnect with yourself, our work will focus on helping you think clearly, act intentionally, and feel emotionally free. My approach is honest, grounded, and goal-oriented. I integrate cognitive-behavioral strategies, boundary work, and emotional insight to help you stop spinning and start making aligned choices. Therapy with me isn’t about fixing you — it’s about helping you remember who you were before the world told you to be someone else. If you’re ready to take a deep breath, reset, and move forward with clarity, I’m here.