Elizabeth Swift

I’m a licensed therapist with a passion for helping people heal on every level—mind, body, and spirit. My approach is compassionate, collaborative, and tailored to your unique needs. I specialize in working with trauma, PTSD, anxiety, and life transitions. I’m trained in EMDR and Brainspotting, and I integrate somatic techniques, nervous system regulation, and mindfulness-based practices to support deep, lasting change. I believe therapy should be a safe, nonjudgmental space where you can be fully yourself. In our work together, we’ll uncover patterns, process difficult experiences, and develop tools to help you feel more grounded, empowered, and connected to yourself. I work best with clients who are ready to explore not only their challenges but also their capacity for resilience and growth. Whether you’re seeking relief from emotional pain, wanting to break free from old patterns, or looking to better understand yourself, I’m here to walk alongside you on your healing journey.