Diane Cantwell

As a former award-winning gymnast who overcame a devastating injury, I understand the power of resilience and adaptation. With certifications as a School Counselor and Licensed Mental Health Counselor, I’ve helped countless individuals and couples navigate relationship difficulties, uncovering the root causes of stress, anxiety, depression, and panic attacks. I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns, empowering them to improve their emotional well-being and modify unhelpful behaviors. Combined with mindfulness techniques, this approach fosters meaningful change and personal growth. My unique blend of physical and emotional expertise has also led to the creation of Body Bingo, a Parents’ Choice Gold Award-winning initiative that encourages families to embrace healthier lifestyles. Drawing from my own experiences, I’ll guide you in discovering your strength and resilience. Together, we’ll develop personalized strategies for living a happier, more fulfilling life—both individually and as a couple.