Darcey Jeffords

Life can be overwhelming at times, and challenges like anxiety, depression, trauma, and major life transitions can leave you feeling stuck or uncertain. As a licensed therapist, I provide a warm, supportive space where you can explore your emotions, gain clarity, and develop the tools to move forward with confidence. My approach integrates Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to help you manage stress, reframe negative thought patterns, and cultivate self-awareness., I tailor each session to meet your unique needs. Healing is a journey, and you don’t have to walk it alone. Together, we can create meaningful change and help you build a more balanced, fulfilling life.