Cathy Smith

With over a decade of clinical experience, I specialize in helping individuals navigate the complexities of trauma, anxiety, emotional distress and more. I have worked with clients from all walks of life—adults, teens, children, couples, and families—providing compassionate, evidence-based care tailored to each person’s unique needs and background. My approach integrates trauma-informed practices with cognitive-behavioral therapy (CBT), mindfulness, and strengths-based strategies. Whether you’re coping with PTSD, chronic stress, panic, or unresolved emotional pain, I offer a safe and supportive space to heal, build resilience, and rediscover your inner strength.