Brianna Owen

Have you found yourself at a cross roads- feeling like you can’t stay where you are but you don’t know where to go from here? Are you tired of swinging from one extreme to another? Are you trying to maintain the picture of perfection while inside you feel overwhelmed and anxious? Are you looking for balance in your life? Are you battling with inconsistent behaviors, overwhelming emotions, trauma, food, or body image? To change your life, your next step is to take a “bold crossing” – to make a decision to move and I can help you through the journey. I create a nurturing environment to provide you with a safe space to explore and create the changes you want in your life. I help clients: seek balance while learning healthy ways of coping with anxiety, trauma, depression. I also help clients learn how to love their body, food, and movement. Taking care of our bodies is the foundation for emotional health. I counsel from a Christian perspective but having worked in a secular setting for many years, I can integrate faith according to your comfort level. Clinically I take a systemic approach and I incorporate solutions focused, DBT skills, wellness practices, and feedback informed interventions.