Autumn Raborn

Hello! My name is Autumn, I am a Licensed Professional Counselor in Tennessee. Thank you for taking the time to read my profile! You’ve done what you can on your own-what if it’s time for support that actually works? Let’s work together to untangle your thoughts and feelings and create a plan to tackle your chief concerns. With nine years of experience and hundreds of clients supported, I help people understand how their minds work, how they process emotions, and how to get to the root of their challenges. We’ll work on exploring your thoughts, feelings, and behavior patterns, improving coping skills, regulating your habits/routines, setting healthy boundaries, increasing your support network, and healing past wounds. I specialize in supporting individuals as they navigate challenging mental health symptoms related to ADHD, mood disorders, and anxiety. I can give guidance during times of change and life transitions-relationship changes, moves, switching jobs, transitioning into/out of college, coming out, spiritual crisis, infertility, pregnancy/postpartum, menopause, and life after loss. I help those struggling with difficult family or romantic relationships-including when a parent or partner has a personality disorder. Additionally, I provide compassionate support for those experiencing grief-both expected and out of order loss. Starting therapy can be a big decision. It’s normal to feel nervous whether it’s your first time in therapy or your tenth time. Let’s get started!