Annette Rios-Barrera

Welcome, I’m so glad you’re here. My name is Annette, and I’m a licensed therapist based in Texas with 23 years of professional experience. My pronouns are she/her. I specialize in trauma-informed care and relational healing, supporting clients who are navigating anxiety, depression, PTSD, identity exploration, and the complexities of human connection. Whether you’re part of the LGBTQ+ community, in a polyamorous or ethically non-monogamous relationship, facing grief or pet loss, or working through family conflict, I hold space for your unique story with compassion and clarity. I know that healing looks different for everyone. That’s why our work together is tailored to your goals and values. We’ll focus on creating emotional safety, rebuilding trust, and cultivating self-awareness so you can feel more aligned and resilient in your life and relationships. As a certified laughter yoga instructor, I also bring in a spark of joy when it feels supportive, because healing doesn’t have to be heavy all the time. Playfulness, mindfulness, and holistic care are all part of the journey we’ll walk together. If you’re seeking a therapist who understands nuance, validates your lived experience, and empowers you to move forward, you’ve found a safe place. I’m honored to support your growth and self-discovery.